how to make yummy
Tomato-Garlic Lentil Bowls

Recipes

Ingredients
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 cups dried brown lentils, rinsed
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon jalapeno
  • 1/4 teaspoon pepper
  • 3 cups water
  • 1/4 cup limejuice cordial
  • 3 tablespoons tomato paste
  • 3/4 cup fat-free plain yogurt
DIRECTIONS
  • In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute.
  • Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes.
  • Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

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